Water is life. Water will bring you joy, and restlessness.
Drinking plenty of water is crucial for many reasons, but the most important thing to remember is that your body can’t survive without it. If you do not provide enough fluid and water, it will slowly start to shut down, and you do not want that.
You want to be on point 24/7, right? Well, water will do this for you. It will provide a better sleeping schedule, fast metabolism, toxin-free body, no-blemish skin, sharp mind, and a bright mood.
The rule we all are familiar with is eight glasses of water per day,but new research claims that girls should take 11 glasses, and for boys, it’s 16 glasses of water per day! But before you give up by saying this is too much, hang on there is good news. It does not need to be plain water all the time.
If you are constantly on the move and you are tired of carrying bulky water bottles with you, you will benefit from a water tracker bottle
that will remind you when it is time for your next drink. The in-built filter will allow you to add some ice and infuse water with veggies and fruits and make it extra-delicious. With the help of this neat water bottle, you will hit the goal briefly.
Here’s What Happened
You have more energy
Your body needs water to be able to boost your energy. How many times have you felt broken and groggy even after you had a cup of coffee? Well, if you make a habit of drinking a tall glass of water each time you feel tired, you will find the best way to fight fatigue.
Your memory is improved
Your brain depends on water to be able to work properly. Also, your brain needs oxygen to work properly. And how does the brain get oxygen? Well, by water circulation, of course. When you are severely dehydrated, you can experience short-term memory, so make sure you do not forget to drink your eight glasses per day.
Your focus is increased
You will be more awake and focused, with increased water consumption. You will be able to control your attention better and not allow your brain to wander off. There are some researches that claim that even a slight loss of water can impair your brain’s performance. So drink up and do your job!
You reduce mindless snacking
Say no to late-night snacking! But how? Remember that thirst can be commonly mistaken for hunger. So when the cravings hit you, just pour yourself a big glass of water and sip it with joy, knowing that you do your body a big favor.
Your skin is smoother and more refreshed
The big secret of flawless, and spotless skin is staying hydrated. Your skin will be grateful if you increase your daily water consumption for just one big glass (of course, having in mind you already take your eight glasses per day). Water will make your skin clear and radiant and what’s not to love about it.
You flushed out toxins
With increased intake of water and fluids, you will increase their excretion through kidneys mainly. The water will bind to toxins and waste and flush them out of your blood system and from your body, enhancing your overall health and preventing all kinds of inflammations and infections.
You avoid dehydration
When you do not drink enough water, you will lose too much fluid, as well as sodium and potassium that your body needs to be able to run neatly. This is especially true during the summer when the heat’s hit. When it happens, you will be thirsty constantly, your mouth and skin will dry out, and you will urinate less than usual, which is alarming. In more extreme cases, you could experience feeling dizzy and lightheaded.
Your digestion becomes more reliable
Say goodbye to constipation! You will be less bloated, and since your colon will function better than ever, things will move along better, and your bathroom schedule will be regular. There is no need to increase the intake of the probiotics when water can do the same thing for your digestive system.
Your joints work better
Water makes up a large part of your body, and that includes joint cartilage. Why is it important? Well, the joints absorb shock and prevent friction between bones and make movements smoother. This will also increase your stamina and make you stronger and faster. As mentioned, water prevents inflammation, which often can occur in joints.
No matter how much sweat seems gross to you, sweat is good. Sweating is healthy and much needed since it cools down your body. Before you head out to run or to hit the gym, make sure you take a few extra glasses of water. The best way to consume water when you exercise is to take approximately ten big gulps every 15 minutes during your workout.
You could lose weight
You will be less hungry; you will have more stamina; you will flush out all the toxins. Well, that sounds like a good way to start losing some extra pounds you always wanted. By adding two extra glasses of water per day, you will intake less empty calories loaded with fat and sugar. Drink water and speed up your metabolism.
You will be in a better mood. Dehydration makes you cranky and angry without any reason. The more water you drink, the less stressed, tense, and depressed you will be. Drink bubbly water, infuse it with fruits, whatever works for you just stay on your path and hit the daily goal of 8 glasses of water.
From all the above stated, it is clear why drinking enough water is worth the effort
. Tell me, who does not want to enhance their overall health and boost immunity as well as metabolism? People make common mistakes when thinking about how drinking water will make you bloated, it will happen only in one case, and that is when you intake excessive amounts, which is rare.
So stay hydrated, drink more water
, and you can be sure your body will be very grateful by serving you well, maybe even better than before.