I have a quick question for all the hard-working nurses reading this:
How much water do you drink on average during a 12-hour shift?
I bet that your answer is “not much,” and you’re not alone – nearly 45% of the hospital staff was found to be dehydrated at the end of their medical and surgical shifts.
Isn’t that ironic?
Monitoring the patient’s fluid intake is one of the nurse’s many duties because they know how vital hydration is for our overall health and well-being. Still, nurses very rarely approach their hydration levels with the same attention and care.
Why is hydration such a problem for nurses, though?
Stay tuned for a detailed answer, some tried-and-true hydration motivation, and one simple – but surprisingly efficient – solution to your water drinking troubles!
Most Nurses Are NOT Drinking Enough Water!
Nurses spend their entire shifts connecting the symptoms that their patents are displaying with the possible diagnosis, yet the one that’s occurring in their own body somehow goes undetected.
Yes, I’m talking about dehydration.
Water’s major component of everything that goes on in our bodies. It’s found in tissues, blood, urine, synovial fluid that cushions our joints. It’s what helps keep our electrolyte balance in check and regulates our body’s temperature.
As a nurse, you know this to be true.
The more active you are – doing rounds and checking up on patients, for example – the faster you lose water. Hectic 12-hour nursing shifts can be extremely physically demanding, even more so during the night, when hospitals are more likely to be understaffed.
That’s where things go wrong for a large portion of on-call nurses:
Without taking the time to drink enough water, the adverse effects of dehydration start to rear their ugly heads – and may lead to impaired cognitive performance.
Yes, you read that right:
Dehydration can affect more than your well-being. It can affect your decision making, performance as a nurse, and potentially compromise the safety of your patients.
That’s something no nurse wants to hear.
But what is it that makes it so hard for nurses to keep their hydration levels in check?
This next section might give you some answers!
Why is It So HARD for Nurses to Stay Hydrated?
Besides the unpleasant symptoms of dehydration, there’s more at stake for those working in the medical field. You make crucial decisions as a nurse – some of which can be considered “life or death” – and you can’t afford to not be in top mental and physical condition at all times.
The solution to drinking more water seems simple enough in theory:
It would help if you had the right motivation, the ability – or opportunity – to do it, and experienced enough triggers associated with the habit of drinking water.
How could something as simple as drinking water become such an issue for so many nurses, then?
Our bodies should provide these means naturally. But if you’re struggling with meeting your daily water intake goals, at least one of these three factors – whether it’s motivation, ability, or triggers – isn’t as strong as it should be:
- Motivation – Think about your patients; they deserve you at your best. Use the responsibilities you have as a nurse as a driving force behind your new habit.
- Ability – Make it possible to drink more water throughout the day by always keeping a water bottle nearby, whether you’re at work, at home, or in the car.
- Triggers – It’s all about the tiny details that will remind you to take a sip of water whenever you see them, be it post-its, setting up reminders, or getting a tracker water bottle
5 Motivational 64Hydro Water Tracker Bottles For Nurses
Drinking enough water as a nurse is a balancing act, for sure, but it’s the most critical thing that you can do throughout your shifts to ensure that you feel – and perform – your best.
Enter 64Hydro Tracker Bottles
– the perfect balance of motivation, ability, and triggers that will get you back on track.
It’s as simple as DRINK-TRACK-REFILL:
They’re the Perfect 32-ounce Size
Average adults need 64 ounces of water per day. The 64Hydro Bottle’s convenient 32-ounce capacity means that you’ll only need a single refill to make it happen!
They Feature Hourly Markers
Track your daily water intake with the help of hourly markers featured on every 64Hydro bottle. You’ll know exactly when and how much water you should drink at any given moment to meet your goals!
They Motivate You Through Powerful Quotes
There’s something incredibly motivating about the relatable – and above all, powerful – quotes featured on 64Hydro Bottles. Pick one that will inspire you to meet your daily goals!
Check out these 5 inspiring designs – among many more – that are perfect for nurses:
1. Nurses 2020 Water Tracker Bottle
Shout out to the nurses who have shown us the true meaning of compassion, teamwork, perseverance, and resilience amid a global COVID-19 pandemic. Call yourself the real superheroes of 2020 – because you are!
2. So Small Things Nurse Water Tracker Bottle
Small things that nurses do – warm greeting, kindness, or attentive listening – may go unnoticed. Here’s a reminder that, through love and compassion, these small acts become something priceless and beautiful in your patients’ eyes.
3. Nurse Water Tracker Bottle
The brightly-colored sunflower represents goodness, endurance, and the life-giving sun, a symbol of optimism and happiness. Let this bottle remind you of what kind of nurse you want to be every time you step on the floor.
4. Night Shift Nurse Water Tracker Bottle
Featuring customized hourly markers – from 8 PM to 7 AM – this water bottle is the only motivation on-call nurses will need to stay hydrated during those long night shifts. Keep yourself hydrated – and keep ‘em alive!
5. Nurse Jesus Water Tracker Bottle
Sometimes, all you need is a little bit of faith – in yourself, your nursing skills, and Jesus. This water bottle will be there to remind you of it when things get tough!
Take care of yourself as you do of your patients
You go through so much effort as a nurse to keep the patients in your care correctly hydrated, because you know that dehydration can wreak havoc on the body as a whole. Yet still, you don’t give yourself the same level of care.
Drinking water during long shifts shouldn’t be viewed as a luxury but a necessity – a MUST if you will. Remind yourself of that.
With a 64Hydro bottle, you have everything you need to make it happen. Start practicing what you preach and boost your self-care!