The main question is, why should we drink enough water? The most logical answer is that water is the key to a healthy and happy life. It will nourish your body from inside as well as outside. All you gotta do is match your input with your output, and your part of the job is done.
Everything else will happen by automatism, and sooner than later, you will notice the first beneficial signs. The only thing that can stand in your way is well, you.
But if the water is so great, why don’t we drink it regularly?
It is not a secret that people forget to drink water since they are overwhelmed with their work and chores. In all that hectic mess, they also tend to misunderstand the body signs and think they are hungry when they are thirsty! The signs are very similar, and it is easy to misread them, so it would be the best thing to with every meal you take you take a glass of water too.
People are creatures of habit; if you are drinking six glasses of soda per day, it will be very hard to find some spare space for water. So make sure you ditch the soda addiction and start drinking water.
Some people are just simply lazy to keep track of how much water they intake so they will rather fluctuate in amount than making a step forward and making it happen. Anyhow, it is really not so hard to stay hydrated as long as there is will.
1. Add fresh fruit
The transition from sugary beverages to simple plain water can be very hard if you are used to only drinking soda instead of water. What you can do is add some flavor to your pitch! This will help you to train yourself to enjoy the water more and more each day. Don’t be afraid to experiment by adding some fresh fruit and herbs to ease the transition.
Popular fruit combinations to use are cucumber and lime, lemon and mint, strawberry and kiwi, as well as rosemary and orange. However, those are just some propositions; you can use any combination of fruits, veggies, and herbs that suits your taste better. Make it tasty, and you can be sure your body will crave it.
2. Eat your water
It is time to get sneaky.
One of the simplest ways to increase the intake of the water is to eat your water. It sounds weird, but it isn’t. Work on your menu and eating habits and include some veggies and fruits that are high in water content. This way, you will also boost your overall health since those foods are high in minerals, vitamins, and antioxidants.
You can start munching on lettuce, cabbage, zucchini, celery, tomato, cucumber, watermelon, strawberries, cantaloupe, and honeydew melons since all those are extremely high in water content, to be more precise, above 90%.
You can also spice things up a bit to increase the intake of the water. Literally, spice things up and make it hot by adding some extra hot sauce, jalapeno pepper, or any other spicy condiment to kick things up a notch.
3. Use water tracker bottle
A busy day packed with too much to do is the biggest enemy of tracking your water intake. You come home tired, and you can’t even remember important things like when did you get up this morning, or where are your keys, not some less-important fact like how many glasses of water did you take today.
But it is very important to track your water intake. But you do not do that “by-hand” when you can invest in a water tracker bottle
that will do all of the trackings instead of you. This bottle will send you reminders when to drink up and track your data so you can improve your hydration habits with time. Also, it has a built-in filter to allow you to infuse your water to make it more enjoyable.
4. Flavoured Ice Cubes
If you don’t want a full pitcher of fruit-flavoured water, you can opt for flavoured ice cubes instead. Use puréed fruit, or small fruits like blueberries or raspberries to fill up your ice trays, then fill with water, and freeze. Toss them into your water, and enjoy the slowly-flavoured beverage.
5. Brew a Batch of Iced Herbal Tea
For both a boost in flavour and nutrition, tea enthusiasts can brew a batch of iced herbal tea.
Fill a pot of tea with hot water and three tea bags, letting it steep for about 10 minutes. Afterwards, take out the tea bags, and empty the contents into a pitcher. Now, throw in a bit of extra water, lemon slices, and ice cubes if you want a frigid drink. Store the brew in the fridge.
To get you started, an excellent herbal tea recipe includes cranberry, raspberry, lemon, and ginger peach.
Now you see how drinking enough water
makes life better and easier. It will prevent illness, inflammations, cloudy mind, and moody spirit
. Isn’t that great? You can do so much for your overall well being with so little effort. How hard it can be to drink water regularly if you have a water tracker bottle as your trusted companion.